How To Improve Cardiovascular Fitness

How To Improve Cardiovascular Fitness

Improving your cardiovascular fitness is all about making sure that you are doing something you can maintain. Every person that wants to get more healthy needs to remember that their cardiovascular fitness is not going to improve if they are not exercising regularly. There are…



Holiday Health: reasons to keep up with exercise this time of year

It's clearly no longer beach and bikini season, so have you fallen off the exercise wagon yet? Heavier clothes, cooler temps and impending holidays can all contribute to a lack of motivation to get going at this time of year. But resist the urge to sit more and do less. Here are some top reasons I compiled with the help of besthealthmagazine.com to help keep you on the course to good health.

Birch Water Packages – The Branded Packaging for ‘Tapped’ Water Looks Like the Tree It Comes From (TrendHunter.com)

The Branded Packaging for 'Tapped' Water Looks Like the Tree It Comes From Joining the likes of 'Boxed Water' and the 'Voss' glass bottles, these birch water packages boast packaging that is equally as unique as the liquid inside them. With more tasty alternatives to water like coconut and maple water gaining popularity, 'Tapped' birch water from Finland is joining the list.

I Always Wanted a Tattoo, But Now I’m Getting Mine Removed

It’s a strange feeling to get a tattoo and realize immediately that you hate it. I got my tattoo two weeks after I graduated from college. In retrospect, it was so clearly a bad idea. I came up with the design a few months earlier: while I knew I wanted an infinity sign, I never actually found a drawing of what I wanted it to look like.

Senate Sends Budget Deal With ACA, Medicare Changes to Obama

The Senate has voted to approve a House-approved two-year budget deal that would raise the country's spending limits and make changes to several health care programs, including the Affordable Care Act and Medicare. President Obama has until Nov. 3 to sign the legislation to avoid the first-ever debt default.

12 Times The Rock’s Instagram Inspired Us to Be Better People

Sadly #TheRocktober will soon come to an end—but don’t worry, there’s still a bit more time to celebrate Dwayne “The Rock” Johnson. Why does he deserve our attention? Aside from stocking his social media accounts with gym videos that seriously pump you up, Johnson is a triple threat with a resume that boasts professional wrestling, Baller acting skills (see what I did there?), and being really good at the Internet.

Speaker of the House Paul Ryan Has 6% Body Fat: His P90X Workout Routine

Paul Ryan, the Speaker of the House of Representatives, stays fit with P90X workouts. (Photo: Facebook) Paul Ryan (R-WI), the newly crowned Speaker of the House of Representatives, is a fitness fanatic who works out at dawn every day to maintains an impressive 6% to 8% body fat. The 6-foot-2 Ryan, who weighs 163 ...

What You Can Learn From Controversial DIY Gene Tests Like 23andMe

Food & Drug Administration (FDA) in 2013 to “immediately discontinue” their services, 23andMe is back in business. Curious consumers can once again ship off a saliva sample to the Google-backed company to learn about the secrets encoded in their genes. But what can you reallylearn about yourself from these tests?

There’s a ‘UTI season,’ so better stock up on cranberry juice now

She contributes to several publications, including Bustle, and The Nerve, and enjoys writing about all things woman. In her spar... Anyone who's had a urinary tract infection (UTI) knows how uncomfortable they can get. Unlike a yeast infection, UTIs can be constantly painful, and can even keep you from doing simple, everyday things.